PROGRAMS BUILT FOR EVERY LEVEL

FITNESS MADE SIMPLE

Engage your body and mind with our non-monotonous workouts at The Crew.

Strength or Endurance

As all-in-one total body conditioning tools, strength training and endurance training build flexibility and balance alongside strength and endurance. From lean muscle building to extreme weight loss, our certified trainers help you achieve your dream body with the help of basic to advanced weight training, kettlebell exercises, and posture improvement.

Cardio/Core Conditioning

While cardio training gets the heart pumping and benefits the heart, lungs, brain, and muscles, core conditioning improves posture, builds core strength, and gives you that flatter stomach with definition. Our workouts are designed to make cardio fun and core conditioning effective with compound exercises.

HIIT

High-Intensity Interval Training (HIIT) is a popular workout method that alternates between short bursts of intense exercise and periods of rest or low-intensity activity. This method enhances cardiovascular fitness and aids in fat loss and improves overall physical performance. Our HIIT workouts promote weight loss and minimize injury risks for individuals of all fitness levels.

Mobility/Flexibility

Mobility and flexibility are essential for every individual, be they professional athletes, dancers, or people aiming for fat loss. Having worked with numerous clients from diverse backgrounds, especially athletes, our trainers at Crew are well-versed in sports-specific training, agility, pattern changes, and directional movements.

Obstacle Challenges

Obstacle challenges are adventurous and fun forms of workout that help build strength and improve balance and coordination. It also helps in weight loss. Our obstacle challenge course is designed effectively to train the whole body, improve coordination, and ensure the utmost safety.

Outdoor Activities

Assured to give you Vitamin D, outdoor activities are highly beneficial as they help relieve stress, add variation, and pose a challenge to your workout routine. For our outdoor activities, we keep it dynamic with various activities and exercises all meant to improve your strength, cardiovascular endurance, and flexibility.

START YOUR FITNESS JOURNEY TODAY WITH US!

Exercise on the go while progressing via functional training, much like you would in your usual daily activities. Simple, fun, and easy to keep consistent.

The goal is to stay fit and healthy!

Fitness is the only way to keep your body and mind healthy.

Do not overstress yourself to be fit.

Just your daily activities and some fun exercises, as advised on our floor, would do the magic.

Our Services

Tailored fitness programs designed to push your limits and transform your body.

Personal Training

One-on-one coaching focused on your goals with expert guidance every step.

Group Classes

High-energy sessions that build strength and community in every rep and set.

Why The Crew Is Different?

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FAQs

Where are you located?

We have branches in Mogappair and Shenoy Nagar.

Can I attend classes online?

Yes, we offer live online training sessions through Crew Online Classes.

How can I sign up for a class?

You can easily sign up online by clicking the sign up button, which will take you to the payment page.

Are there maps for branches?

Yes, each branch page includes a card layout with a map section.

What training do you provide?

We provide live, interactive online training classes to fit your schedule.

Is there support after class registration?

Absolutely, we offer continuous support and assistance once you register for our classes.